Weekly check in. Full Name Email Have you updated your Workout app? Yes No Have you updated your Nutrition app? Yes No *IMPORTANT: Before I can accurately give you feedback, make sure you have updated the workout and nutrition app. How was your week on a scale of 1-10 Can you elaborate why you gave your week that number? What was your biggest obstacle this week? What was your biggest WIN this week? What habits / actions did you implement this week? What was your sleep quality this week on a scale of 1-10? Did you experience any muscle soreness or physical fatigue? Did you met any of your goals this week? What goal did you met this week? What is your main focus point for next week? Questions / Remarks we should focus on in our next check-in or video call? Send
